Empowering kids and teens to self-manage their emotional and physical wellness through the evidence-based tools of mindful breathing, body movement, and journaling.
Mindfulness + Journaling = Super Journaling
For Kids
For Teens
Kids who super journal can:
Identify and manage emotions.
Build self-esteem, self-confidence, and focus.
Self-manage life’s challenges.
Reduce anxiety and stress.
Create positive outcomes after traumatic events like the pandemic.
The Kids and Teen Super Journals are 70-day mindfulness activity books that empower kids with the evidence-based tools of breathing, body movement, and journaling to help self-manage emotional and physical wellness for a lifetime. It’s fun, simple, and doable in minutes a day. That’s SUPER!
Evidence-based benefits:
Scientists have studied the benefits of mindfulness and journaling and have discovered that both can create healthier, more resilient, happier humans. Super Journaling is the combination of practicing mindfulness and journaling to help empower kids to self-manage challenge and embrace joy to create health and wellbeing all of their lives.
